Weight 182 lbs +2lbs -9.2lbs
BF: 22% -0.9% -4.5%
So after taking a 1-week break (sue me I'm human) I went up 2lbs BUT I lost 1% of bodyfat (which in reality is way more important).
Tomorrow I'm going to write about intermittent fasting and why multiple small meals means absolutely nothing when it comes to fat loss.
Cheers!
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