Week 9 - November 13, 2012
Weight: 180.00lbs -1.7 lbs -11.2lbs
BF: 22.9% -2.4% -3.6%
I lost 1.7lbs and 2.4% of body fat (like I said I knew what went wrong last time). This time next week I'll FINALLY reach the !#"$#"@!!'¿' 17xlbs and I can't wait. From now on I will refeed every week (oh how I love to refeeed) which I believe will only increase the rate at which I'll burn my body fat.
I know I haven't written my amazingly good articles but I SWEAR I will this week (and every week from now on).
I sincerely hope you enjoy this blog and if you do follow me on twitter @likeagreekgod and like my official FB page!
Until next time!