Week 8 - November 6, 2012
Weight: 181.7lbs -0.7lbs -9.5lbs
BF: 25.3% +1% -1.2%
Almost lost another pound. My BF % went up because I'm glycogen depleted but I will concede that I could have done a better job. I know where I blew it and now it's time to make some minor adjustments (and it wasn't the pizza =D). I will reach the 17x next week and then I'll have some sushi to celebrate.
Until next week!