Progress Picture - Week 8

Week 8 - November 6, 2012

Weight: 181.7lbs -0.7lbs -9.5lbs

BF: 25.3% +1%  -1.2%

Almost lost another pound. My BF % went up because I'm glycogen depleted but I will concede that I could have done a better job. I know where I blew it and now it's time to make some minor adjustments (and it wasn't the pizza =D). I will reach the 17x next week and then I'll have some sushi to celebrate.

Until next week!