Week 6 - October 23, 2012
Weight: 183lbs -3lbs -8.2lbs
BF: 25.6% +0.7% -0.9%
God I love low carb dieting. I lost almost 4 pounds in a week and next week will only get better. I know my BF% went up BUT it's just because I lost a lot of water (my actual body fat did NOT go up). My strength is only going up so I'm not worried about losing muscle mass because it's not happening. Tomorrow I'll show you what I'll be doing for cardio from now on (my foot has healed).
Starting tomorrow I will be posting a low carb recipe every day and I will also talk a little more in depth about my diet and training program.